Easy Cucumber Mango Salad Recipe

Cucumber Mango Salad is a refreshing dish that blends the mild crunch of cucumber with the juicy sweetness of ripe mangoes. It’s typically seasoned with fresh lime juice, olive oil, and honey to create a tangy yet subtly sweet dressing. This salad is often complemented with red onion, cilantro, and red pepper flakes for an added kick.

This salad is quick to prepare and can be made in about 15 to 20 minutes. The ingredients are simple and easy to chop, making it a convenient option when you’re short on time but still want something delicious and healthy. For the best taste, serve it chilled, allowing the flavors to meld together.

Many have found this salad to be a crowd favorite, especially during warm months when fresh ingredients are at their best. The balance of sweet mango and crisp cucumber creates a light and refreshing contrast that pairs wonderfully with grilled meats or other summer dishes. The addition of red onion and cilantro gives it a more complex flavor profile, making it an excellent complement to any meal.

Why You’ll Love This Cucumber Mango Salad

• Fresh and Flavorful: This cucumber mango salad offers a perfect balance of fresh, crisp cucumbers and sweet, juicy mangoes. The flavors blend effortlessly, creating a refreshing bite that’s ideal for hot days or a light meal.
• Packed with Nutrients: Loaded with vitamins and minerals, this salad is a healthy choice. The cucumber provides hydration, while mangoes are rich in antioxidants, supporting your overall health and well-being.
• Quick and Easy to Make: You’ll love how easy it is to whip up this cucumber mango salad. With minimal ingredients and just a few simple steps, it’s a hassle-free dish that can be ready in minutes, perfect for busy days.

Ingredient Notes for a Cucumber Mango Salad

• Cucumbers: Fresh cucumbers add a crisp, refreshing crunch to the salad. Their mild flavor balances the sweetness of mangoes and the heat of red pepper flakes.
• Mangoes: Ripe mangoes bring a tropical sweetness that complements the other ingredients. Look for mangoes that are slightly soft to the touch for the best flavor.
• Red Onion: Red onions give the salad a subtle sharpness and a touch of color. They also add a bit of crunch, enhancing the salad’s texture.
• Fresh Cilantro: Cilantro adds a burst of fresh, citrusy flavor that brightens the entire dish. It pairs perfectly with the sweetness of mango and the tang of lime.
• Olive Oil: Olive oil is used to lightly coat the ingredients and help balance the flavors. It also adds a rich, smooth finish to the salad.
• Fresh Lime Juice: Lime juice provides a tangy kick that elevates the sweetness of the mango and the crunchiness of the cucumber. It’s the perfect acid to balance the oil and honey.
• Honey: A small amount of honey brings just the right amount of sweetness to the salad, tying together the flavors of the fruit and vegetables.
• Salt and Pepper: Salt enhances all the natural flavors, while pepper adds a mild heat, making the salad more flavorful without overpowering the other ingredients.
• Red Pepper Flakes: Red pepper flakes give the salad a spicy kick, adding a contrast to the sweetness of the mangoes and the tanginess of the lime.

Cucumber Mango Salad Variation

There are plenty of ways to put a twist on your cucumber mango salad. Here are a few variations to try:

• Add avocado: For a creamy texture, add some ripe avocado slices to the salad. This will make the dish more filling and even more refreshing.
• Spicy kick: If you enjoy some heat, try adding a sliced chili pepper or a pinch of red pepper flakes. This brings a little extra zing to the salad.
• Nuts and seeds: Adding toasted sesame seeds or chopped almonds will give the salad a crunchy texture and an added layer of flavor.
• Sweetener: If you like a sweeter taste, drizzle a little honey over the salad. It pairs wonderfully with the mango’s natural sweetness.

Feel free to get creative with your cucumber mango salad and tailor it to your taste preferences!

How to Serve Cucumber Mango Salad

Cucumber mango salad is incredibly versatile and can be served in several ways. Here are some ideas:

• As a side dish: This salad pairs wonderfully with grilled chicken, fish, or any other light protein. It adds a fresh, crisp element to your main course.
• For a light meal: Enjoy the salad on its own for a light, healthy lunch or dinner. It’s especially refreshing on hot summer days.
• In a wrap: For a quick lunch, wrap the salad in a whole-wheat tortilla along with some grilled chicken or tofu for a satisfying meal.
• Topped on tacos: Serve it as a topping for tacos to add some crunch and flavor to your dish. It’s a perfect complement to fish or shrimp tacos.

Storage Options

If you have leftovers, it’s best to store the cucumber mango salad in an airtight container in the refrigerator. However, keep in mind that the salad is best enjoyed fresh. Here’s how to store it:

• In the fridge: The salad can stay fresh for up to 1-2 days in the refrigerator. The cucumber and mango may soften over time, so it’s best eaten soon after preparation.
• Keep the dressing separate: If you want to store the salad for a longer period, keep the dressing separate. This prevents the salad from becoming soggy and ensures the ingredients stay fresh longer.

FAQs About Cucumber Mango Salad

How do you make cucumber mango salad?
To make cucumber mango salad, chop cucumbers and mangoes into bite-sized pieces, then toss them with fresh herbs like cilantro. Add a dressing made from lime juice, olive oil, and a pinch of salt for extra flavor.

Can I add other ingredients to cucumber mango salad?
Yes, you can add ingredients like red onion, chili flakes, or even avocado for added texture and flavor. Experiment with your favorite vegetables or fruits to customize the salad to your taste.

Is cucumber mango salad healthy?
Yes, cucumber mango salad is very healthy. It is low in calories, packed with vitamins, and high in fiber, making it a great choice for a nutritious snack or meal.

How long does cucumber mango salad last?
Cucumber mango salad can last for up to 2 days if stored in the fridge in an airtight container. However, it’s best enjoyed fresh to maintain the crisp texture of the cucumber and the juiciness of the mango.