Paleo Buffalo Chicken Dip is a healthier twist on the classic buffalo chicken dip, tailored for those following the Paleo diet. It features shredded chicken, buffalo sauce, and coconut milk or ghee for creaminess, with almond flour as a thickening agent. The result is a flavorful, dairy-free dip that’s perfect for parties or as a snack. It’s a satisfying choice that’s both delicious and nutritious.
This dish is a go-to for gatherings where guests want something bold and comforting. It stands out because it balances spice and creaminess in a way that’s incredibly satisfying. With the buffalo sauce giving it that signature heat and the coconut milk providing richness, this dip is always a crowd-pleaser. Whether served with veggies or Paleo-friendly chips, it’s an easy recipe that doesn’t skimp on flavor.

Why You’ll Love This Paleo Buffalo Chicken Dip
- Deliciously Flavorful: This Paleo Buffalo Chicken Dip offers a perfect balance of spicy buffalo flavor and creamy texture. It’s a tasty, crowd-pleasing option for any party or gathering.
- Simple Ingredients: Made with just a few wholesome ingredients, this recipe is quick to prepare. It uses chicken, dairy-free cream cheese, and a tangy buffalo sauce—perfect for those following a Paleo lifestyle.
- Healthy and Nourishing: Packed with protein and healthy fats, this dip is not only satisfying but also nutritious. It’s an excellent choice for anyone looking to stay on track with their Paleo diet.
Ingredient Notes for Paleo Buffalo Chicken Dip
- Shredded Chicken: The base of this dip. Use cooked chicken breast or thighs, shredded for a tender texture. It’s a great source of protein for the dip.
- Buffalo Sauce: This adds the spicy, tangy kick. Choose a clean, paleo-friendly buffalo sauce with no added sugars or artificial ingredients.
- Coconut Milk: A dairy-free alternative to traditional cream cheese or sour cream. It creates a creamy texture and adds a subtle coconut flavor to balance the heat.
- Ghee or Coconut Oil: These fats replace butter. Ghee adds a rich, buttery taste, while coconut oil gives a slight tropical hint. Both are excellent for cooking and adding richness.
- Almond Flour: Used to thicken the dip without grains. It helps give the dip a thicker consistency and adds a mild, nutty flavor.
- Garlic Powder: Adds a savory depth of flavor, complementing the spices in the buffalo sauce.
- Onion Powder: Like garlic powder, it brings a mild sweetness and complexity to the dip’s overall taste.
- Fresh Lemon Juice: A touch of acidity to balance the flavors and brighten up the richness of the dip.
- Chopped Green Onions: These bring a mild onion flavor with a fresh crunch, adding color and texture to the finished dip.
- Fresh Cilantro: Optional, but fresh cilantro adds a burst of freshness and a light herbal note that cuts through the richness.
- Salt and Pepper: Essential seasonings to bring all the flavors together. Adjust to taste for the perfect balance.
Paleo Buffalo Chicken Dip Variation
While the classic Paleo Buffalo Chicken Dip is a hit, there are several variations you can try to switch things up.
- Add Veggies: To enhance the flavor and nutrition of your dip, consider adding finely chopped veggies like celery, onions, or bell peppers. These will provide a satisfying crunch and additional freshness to balance the rich buffalo sauce.
- Spicy Kick: If you love heat, add extra hot sauce or a pinch of cayenne pepper to take the spiciness of the dip up a notch. You can also use different types of hot sauce, like chipotle or habanero, for a unique flavor.
- Cheese Alternative: While traditional buffalo chicken dip includes cheese, you can opt for paleo-friendly cheese alternatives made from nuts or coconut. These will give you a similar creamy texture without using dairy.
- Chicken Alternatives: If you don’t have chicken on hand, try using ground turkey or even shredded beef as the protein base. This will give your dip a slightly different flavor while maintaining the same comforting texture.
How to Serve Paleo Buffalo Chicken Dip
Paleo Buffalo Chicken Dip is versatile when it comes to serving. Here are some great ideas:
- With Veggies: Serve the dip with sliced veggies like celery, carrot sticks, cucumber, or bell pepper slices. These fresh, crunchy vegetables are perfect for scooping and offer a healthy alternative to crackers or chips.
- Paleo Tortilla Chips: If you’re craving something crispy, pair your dip with paleo tortilla chips made from almond flour or coconut flour. These chips are a great grain-free alternative to traditional chips.
- Lettuce Wraps: Another great serving option is to use lettuce leaves, such as romaine or butter lettuce, as a wrap. The lettuce adds a refreshing crunch and is perfect for scooping the creamy buffalo chicken dip.
- As a Topping: You can also use the dip as a topping for salads or baked sweet potatoes. It adds an extra layer of flavor and makes for a satisfying, nutrient-packed meal.
Storage Options
If you have leftovers, don’t worry! Paleo Buffalo Chicken Dip stores well and can be kept for later use.
- Refrigeration: Store the dip in an airtight container in the refrigerator for up to 3 days. Before serving, reheat it in the microwave or on the stove. Add a bit of extra buffalo sauce or coconut milk to restore its creamy texture.
- Freezing: If you want to keep the dip for a longer time, freezing is an excellent option. Place the dip in a freezer-safe container and store it for up to 3 months. When ready to eat, thaw it overnight in the fridge, then reheat as needed. Note that the texture might change slightly after freezing, but it will still be delicious.
FAQs About Paleo Buffalo Chicken Dip
Can I make Paleo Buffalo Chicken Dip ahead of time?
Yes, you can prepare it in advance and store it in the fridge for up to 2 days before serving. Simply reheat it in the oven or microwave when ready to serve.
What are some good dipping options for Paleo Buffalo Chicken Dip?
For a Paleo-friendly dip, you can use veggies like celery, cucumber, or carrot sticks. You can also serve it with plantain chips or homemade Paleo crackers.
 Is Paleo Buffalo Chicken Dip spicy?
Yes, the dip can be spicy depending on the type of hot sauce used. You can adjust the spice level by choosing a milder hot sauce or reducing the amount added.
How can I make Paleo Buffalo Chicken Dip less greasy?
To make it less greasy, use lean chicken and a lighter amount of healthy fat, like avocado or coconut milk. You can also drain any excess liquid before serving.

Delicious Paleo Buffalo Chicken Dip Recipe
Equipment
- Medium Mixing Bowl
- Shredded Chicken
- Baking Dish (9x9 or similar size)
- Hand Mixer or Whisk
- Measuring Cups and Spoons
- Oven
- Spatula
Ingredients
- 2 cups cooked, shredded chicken
- 1/2 cup Paleo-friendly buffalo sauce
- 1/2 cup coconut milk
- 1/4 cup ghee or coconut oil
- 1/4 cup almond flour
- 1/2 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1 tablespoon fresh lemon juice
- 1/4 cup chopped green onions
- 1/4 cup fresh cilantro
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- Shred the chicken: If you haven’t done so already, shred your cooked chicken into bite-sized pieces and set aside.
- Prepare the dip base: In a medium-sized mixing bowl, combine the shredded chicken, buffalo sauce, coconut milk, ghee or coconut oil, garlic powder, and onion powder. Stir everything together until well combined.
- Add thickener: Gradually add in the almond flour, stirring until the mixture thickens and becomes smooth.
- Bake the dip: Transfer the mixture to a baking dish (9x9 works perfectly). Use a spatula to spread it out evenly. Bake in the preheated oven for 20-25 minutes, or until the top is golden and bubbly.
- Garnish and serve: Once the dip is done baking, remove it from the oven and let it cool for a few minutes. Sprinkle with chopped green onions and cilantro for a burst of freshness and color.