Easy Vegan Cucumber Tomato Salad Recipe

Cucumber tomato salad is a popular dish made with fresh cucumbers and tomatoes, often paired with a tangy dressing. The salad combines the natural crunch of cucumbers with the juicy sweetness of tomatoes. Seasoned with herbs like parsley, basil, or dill, it’s a light and healthy choice for any meal. It’s easy to prepare and can be enjoyed year-round.

Many variations of cucumber tomato salad exist, allowing you to experiment with different ingredients. You can add onions, olives, or feta cheese for extra flavor. The dressing typically includes olive oil, vinegar, salt, and pepper, but you can adjust the ingredients to match your preferences.

Making cucumber tomato salad is quick and easy. It takes about 10 to 15 minutes to prep, depending on how finely you chop the vegetables. This makes it the perfect last-minute side dish for a quick lunch or dinner. If you’re preparing it ahead of time, you can store it in the fridge for a few hours before serving.

A cucumber tomato salad adds a fresh touch to any meal. The balance of flavors in this dish always seems to please everyone. It’s a great way to use up extra vegetables from the garden or enjoy a light, healthy snack. Adding fresh herbs and adjusting the seasoning lets you personalize the salad to your liking, creating a perfect dish for any occasion.

Why You’ll Love This Cucumber Tomato Salad

• Fresh and Refreshing: This cucumber tomato salad is light and refreshing, making it the perfect side dish for any meal. The crisp cucumber and juicy tomatoes provide a burst of freshness, ideal for hot days or casual meals. It’s a quick, healthy option everyone can enjoy.
• Easy to Make: You’ll love how simple and quick this recipe is. With just a few fresh ingredients and minimal prep time, you can whip up this delicious salad in no time. It’s a stress-free way to add flavor to any meal.
• Healthy and Nutritious: Packed with vitamins, minerals, and antioxidants, this cucumber tomato salad is not only tasty but also good for you. It supports hydration and helps keep you feeling energized throughout the day, making it a great choice for health-conscious eaters.

Ingredient Notes for a Cucumber Tomato Salad

• Cucumbers: Fresh, crisp cucumbers add a refreshing crunch to the salad. Choose firm, unwrinkled cucumbers for the best texture.
• Tomatoes: Ripe tomatoes bring juicy sweetness and vibrant color. Use plum or cherry tomatoes for added flavor and texture.
• Red Onion: Thinly sliced red onion adds a mild sharpness. Soak it in cold water for a few minutes to reduce its strong flavor if needed.
• Olive Oil: Extra virgin olive oil enhances the salad with a smooth, rich taste. It also helps bind the ingredients together.
• Red Wine Vinegar or Lemon Juice: Choose red wine vinegar for a tangy kick or lemon juice for a zesty freshness. Both help balance the salad’s flavors.
• Salt and Pepper: Season with salt to bring out the natural flavors and pepper for a subtle heat. Adjust to taste.
• Parsley, Basil, or Dill: Fresh herbs like parsley, basil, or dill brighten the salad with aromatic notes. Choose one or mix for variety.
• Dried Oregano: A sprinkle of dried oregano adds an earthy, savory flavor that pairs perfectly with the vegetables.

Cucumber Tomato Salad Variation

There are many ways to mix things up and add your twist to the classic cucumber tomato salad. Here are some variations:

• Add feta cheese: Crumbled feta adds a salty, creamy element that pairs beautifully with the crisp vegetables.
• Include olives: Kalamata olives can give the salad a Mediterranean touch.
• Add avocado: For a creamy texture, dice up some ripe avocado.
• Use vinegar: Instead of lemon juice, try balsamic vinegar for a different tangy flavor.
• Add grilled chicken: For a more filling meal, top your cucumber tomato salad with some grilled chicken.

How to Serve Cucumber Tomato Salad

Cucumber tomato salad is versatile and can be served in several ways:

• As a side dish: This salad pairs well with grilled meats, fish, or even pasta dishes.
• As a light meal: If you’re looking for something light but filling, serve the salad as a standalone dish, especially on a hot day.
• With bread: Serve the salad alongside some crusty bread for a simple lunch or dinner.
• In a wrap: For a refreshing lunch option, wrap the cucumber tomato salad in a tortilla with some hummus or grilled chicken.

Storage Options

Cucumber tomato salad is best enjoyed fresh, but if you need to store it, follow these tips:

• Refrigeration: Store the salad in an airtight container in the fridge for up to 1 day. Keep in mind that cucumbers may release water over time, so it’s best to eat it sooner rather than later.
• Separate dressing: If you plan to store the salad for later, it’s a good idea to keep the dressing separate to prevent the vegetables from becoming soggy.
• Freeze: Freezing cucumber tomato salad is not recommended because the texture of the vegetables will change once thawed.

FAQs About Cucumber Tomato Salad

How do you make cucumber tomato salad?
To make cucumber tomato salad, slice cucumbers and tomatoes, then mix them with olive oil, vinegar, salt, and pepper. You can also add herbs like basil or parsley for extra flavor.

Can I add other ingredients to the salad?
Yes, you can add ingredients like onions, feta cheese, olives, or bell peppers to customize the salad to your taste. It’s versatile and can be tailored to suit different preferences.

How long does cucumber tomato salad last?
Cucumber tomato salad is best eaten fresh but can last in the fridge for up to 2 days. After that, the vegetables may become soggy, so it’s best to enjoy it quickly.

Is cucumber tomato salad healthy?
Yes, cucumber tomato salad is low in calories and packed with vitamins and antioxidants, making it a healthy choice. It’s also hydrating and perfect for a light, nutritious meal.