Quick & Simple Strawberry Cucumber Salad Recipe

Strawberry Cucumber Salad combines fresh strawberries, cucumber slices, and mint leaves, topped with a balsamic vinaigrette. The mix of sweet, tart, and savory flavors creates a light and refreshing salad that pairs well with many dishes. This easy-to-make salad is a favorite for those looking for healthy, flavorful meals.

Preparing Strawberry Cucumber Salad is quick and easy. It typically takes around 10 to 15 minutes to slice the fruits and vegetables and mix them with the dressing. Once ready, it’s best served chilled for a refreshing taste.

The combination of strawberries and cucumber brings a delightful balance of flavors. The sweetness of the strawberries complements the coolness of the cucumber perfectly. Adding the balsamic vinegar ties everything together, enhancing the freshness of the mint. This salad is ideal for light summer meals or as a side to grilled meats. It’s a simple yet elegant dish that never fails to impress guests.

Strawberry Cucumber Salad

Why You’ll Love This Strawberry Cucumber Salad

  • Fresh and Refreshing Flavor: The combination of sweet strawberries and crisp cucumbers creates a refreshing contrast. This salad offers a burst of freshness, perfect for a light, healthy meal on a warm day.
  • Easy to Make: This strawberry cucumber salad is quick to prepare, requiring just a few simple ingredients. With minimal effort, you can create a delicious and vibrant dish in no time.
  • Packed with Nutrients: Not only is this salad delicious, but it’s also loaded with vitamins and antioxidants. Strawberries and cucumbers are both rich in nutrients that support overall health, making it a nutritious choice.

Ingredient Notes for a Strawberry Cucumber Salad

  • Strawberries: Fresh, ripe strawberries bring a sweet and slightly tart flavor to the salad. They are high in vitamin C and antioxidants, adding both health benefits and a vibrant color.
  • Cucumber: Crisp and refreshing, cucumber adds a cool texture that balances the sweetness of the strawberries. It’s hydrating and low in calories, making it perfect for a light salad.
  • Olive Oil: A healthy fat that adds richness and a smooth texture. Olive oil also helps to blend the flavors in the salad dressing, giving it a subtle depth.
  • Honey or Agave Syrup: Both natural sweeteners provide a mild sweetness that enhances the flavor of the strawberries without overpowering the salad. Honey also has antibacterial properties.
  • Balsamic Vinegar: This tangy vinegar adds a savory note to the salad. It brings a slight acidity that complements the sweetness of the fruit and balances the dish.
  • Mint Leaves: Fresh mint leaves add a burst of refreshing flavor. They pair perfectly with both the strawberries and cucumber, giving the salad a cool, herbal taste.
  • Salt and Pepper: A pinch of salt and freshly ground black pepper can bring all the ingredients together, enhancing the natural flavors and adding just the right amount of seasoning.

Strawberry Cucumber Salad Variation

You can easily customize this strawberry cucumber salad with a variety of ingredients. Here are some fun variations:

  • Add feta cheese: Crumbled feta adds a creamy, salty contrast to the sweetness of the strawberries.
  • Try a citrus twist: Replace the balsamic vinegar with fresh lemon or lime juice for a zesty flavor.
  • Include nuts: Chopped walnuts or almonds provide a satisfying crunch.
  • Mix in other fruits: Add blueberries, oranges, or even grapes for extra sweetness and texture.
    Experimenting with different ingredients will give you endless possibilities for this versatile salad.

How to Serve Strawberry Cucumber Salad

Strawberry Cucumber Salad can be served in a variety of ways:

  • As a light appetizer: Serve it in small bowls or cups for a fresh start to a meal.
  • As a side dish: Pair it with grilled meats, fish, or a hearty salad.
  • As a topping: Use it as a topping for grilled chicken or seafood for added flavor.
    The light and crisp nature of this salad makes it a great complement to heavier dishes or as a healthy snack.

Storage Options

If you have leftovers, here’s how to store your strawberry cucumber salad:

  • In the fridge: Keep the salad in an airtight container in the fridge for up to 2 days. However, it’s best to serve it fresh to maintain its crispness.
  • Avoid freezing: Freezing the salad is not recommended because the texture of the cucumber and strawberries can change when thawed.
  • If you’re making it ahead of time, keep the dressing separate until you’re ready to serve to prevent the salad from getting soggy.

FAQs About Strawberry Cucumber Salad

Can I make strawberry cucumber salad ahead of time?
Yes, you can prepare the salad in advance, but it’s best to add the dressing just before serving. This keeps the ingredients fresh and prevents the cucumbers from becoming soggy.

Is strawberry cucumber salad healthy?
Strawberry cucumber salad is low in calories and packed with vitamins, making it a healthy choice. The strawberries offer antioxidants, while cucumbers are hydrating and good for digestion.

Can I add other ingredients to the salad?
Absolutely! You can add nuts, cheese, or other fruits to customize the flavor. Some people like to add feta cheese or walnuts for extra texture.

What dressing goes best with strawberry cucumber salad?
A simple vinaigrette or honey-lime dressing pairs beautifully with strawberry cucumber salad. These dressings enhance the sweetness of the strawberries while complementing the cool, crisp cucumbers.

Strawberry Cucumber Salad

Quick & Simple Strawberry Cucumber Salad Recipe

Strawberry Cucumber Salad combines fresh strawberries,cucumber slices, and mint leaves, topped with a balsamic vinaigrette. The mixof sweet, tart, and savory flavors creates a light and refreshing salad thatpairs well with many dishes. This easy-to-make salad is a favorite for thoselooking for healthy, flavorful meals.
Prep Time 10 minutes
Course Salad
Cuisine American
Calories 120 kcal

Equipment

  • Cutting Board
  • Sharp Knife
  • Large mixing bowl
  • Salad spinner (optional)
  • Small Bowl
  • Spoon or Whisk

Ingredients
  

  • 2 cups of fresh strawberries (sliced)
  • 1 cucumber (sliced)
  • 1 tablespoon olive oil
  • 1 tablespoon honey or agave syrup
  • 1 tablespoon balsamic vinegar
  • Fresh mint leaves (optional for garnish)
  • Salt and pepper to taste

Instructions
 

  • Step 1: Start by slicing your strawberries and cucumber into thin, even slices. This will ensure that every bite is packed with flavor.
  • Step 2: In a large mixing bowl, combine the sliced strawberries and cucumber.
  • Step 3: In a separate small bowl, whisk together the olive oil, honey (or agave syrup), balsamic vinegar, salt, and pepper until the dressing is smooth and well combined.
  • Step 4: Pour the dressing over the strawberries and cucumbers and gently toss everything together. Be careful not to mash the strawberries – just a gentle toss will do.
  • Step 5: Garnish your salad with fresh mint leaves for a refreshing touch and a pop of color.
  • Step 6: Serve immediately and enjoy this refreshing summer dish!

Notes

For the best flavor, serve the Strawberry Cucumber Salad immediately after preparing it. If you're making it ahead of time, store the dressing separately and toss the salad right before serving. You can also add a handful of greens such as arugula or spinach if you want to make it a heartier salad.

Nutrition

Calories: 120kcal
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