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Grilled Corn Salsa

Grilled Corn Salsa Recipe

Grilled corn salsa is a delicious, fresh, and vibrant dish made by grilling sweet corn and mixing it with various vegetables and herbs. The smoky flavor of the grilled corn combined with diced tomatoes, onions, cilantro, and lime juice creates a perfect balance of tastes.
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Prep Time 15 minutes
Cook Time 10 minutes
Course Appetizer
Cuisine American
Servings 4 people
Calories 120 kcal

Equipment

  • Grill or Grill Pan
  • Cutting Board
  • Sharp Knife
  • Mixing Bowl
  • Spoon or Tongs
  • Lime Juicer or Manual Press

Ingredients
  

  • 2 ears of corn, husked
  • 1 red bell pepper, finely chopped
  • 1 small red onion, finely chopped
  • 1 jalapeño pepper, deseeded and finely chopped
  • 1 cup fresh cilantro, chopped
  • 2 tablespoons olive oil
  • 2 tablespoons fresh lime juice
  • 1 teaspoon ground cumin
  • Salt and pepper to taste

Instructions
 

  • Grill the Corn: Heat the grill to medium-high. Place the corn on the grill and cook for about 8-10 minutes, turning every 2-3 minutes until the corn is charred on all sides. Once done, remove from the grill and allow it to cool.
  • Prep the Veggies: While the corn is cooling, chop the red bell pepper, onion, jalapeño, and cilantro.
  • Cut the Corn Off the Cob: Once the corn has cooled, carefully cut the kernels off the cob using a sharp knife.
  • Combine Ingredients: In a large mixing bowl, combine the grilled corn, red bell pepper, onion, jalapeño, and cilantro.
  • Season: Add the olive oil, lime juice, ground cumin, salt, and pepper. Toss everything together until well combined.
  • Serve: Let the salsa sit for a few minutes to allow the flavors to meld. Serve with chips, tacos, or as a side dish!

Notes

  • Feel free to adjust the heat level by adding more or less jalapeño.
  • The lime juice and cumin provide a unique zing, but you can add chili powder or smoked paprika for a different twist.
  • This salsa can be made a few hours ahead of time to allow the flavors to fully develop.
  • Leftover salsa can be stored in an airtight container in the refrigerator for up to 2-3 days.

Nutrition

Serving: 4peopleCalories: 120kcalCarbohydrates: 26gProtein: 3gFat: 2gSaturated Fat: 0.3gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 1gSodium: 10mgPotassium: 300mgFiber: 4gSugar: 6gVitamin A: 120IUVitamin C: 10mgCalcium: 20mgIron: 1mg
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